So I want to talk about momentum. This is such a buzz word for a dancer/yogi like me, but also for the personal development nerd in me too. Here's what's great though - and why I have any business talking about momentum - how we use momentum on the dance floor is the same way we use momentum in real life.
Like, how do we activate the momentum we're craving after months of quarantine? After extra "quarantinis" (i.e. my mom's margarita recipe made more often than normal)? After extra quarantini pounds or new baby weight in my case? How do we figure out what our new normal is in the midst of all this abnormality? And how do we motivate ourselves into action in our abnormal new normal?*
*Terrible expression, but I think it works in 2020, right? ;)
Well, as a dancer and a yogi, I have a habit of seeing the world through the lens of momentum. And ya know what? It works out. It works out because of: